Let it be.

by

Sometimes we don't have control over situations in our lives. Ok, maybe more than sometimes---more like all of the time. (This has been a lifelong struggle for me. I'm human. ) We can think through decisions, put in our best efforts, consider consequences of our actions, all with an illusion of control.We'll still face disappointments, surprises, changes, devastations. Because we can't predict the future...we don't truly know the outcome of our actions. And this can be scary.I still choose to act, hope, dream, strive for my desired outcomes, become disappointed, grieve, seek comfort, get up and try again. It can be hard, it can be beautiful.In those moments when I fall, these words of wisdom (and the Beatles song) bring me peace & comfort. Sometimes it's freeing to be reminded that control is an illusion. If this resonates with you, then hey--you're human, too. Know you are not alone. ️

Sometimes we don’t have control over situations in our lives.

Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. )

We can think through decisions, put in our best efforts, consider consequences of our actions, all with an illusion of control.

We’ll still face disappointments, surprises, changes, devastations. Because we can’t predict the future…we don’t truly know the outcome of our actions. And this can be scary.

I still choose to act, hope, dream, strive for my desired outcomes, become disappointed, grieve, seek comfort, get up and try again. It can be hard, it can be beautiful.In those moments when I fall, these words of wisdom (and the Beatles song) bring me peace and comfort.

Sometimes it’s freeing to be reminded that control is an illusion. If this resonates with you, then hey–you’re human, too. Know you are not alone. ️

Love Heal Grow Therapists
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Megan Negendank, LMFT, CST Founder (she/her)

Megan Negendank, LMFT, CST Founder (she/her)

CEO & Founder | 450 per session | Not accepting clients
Madison Hamzy, LMFT (she/her)

Madison Hamzy, LMFT (she/her)

Therapist & Assistant Director | 250 per session | Relationship & Sex Therapy, Intimate Connection & Less Stress, Men with ED or ADHD, People who get stuck in their heads and worry a lot | Waitlist Only
Natalie Delfin, LCSW (she/they)

Natalie Delfin, LCSW (she/they)

Therapist & Assistant Director | 230 per session | Relationship & Sex Therapy, More Pleasurable Sex, Learning to express feelings, CNM & Kink, QTBIPOC, Couples with differing sexual desires
Rachel Cloud, LCSW (she/her)

Rachel Cloud, LCSW (she/her)

Therapist & Clinical Supervisor | 220 per session | Relationship & Sex Therapy, Healing from Abuse & Betrayal, Queer & Trans Identity, People who care deeply and are told they are "too much" | Waitlist Only
Ann Marie McKnight, LMFT (she/her)

Ann Marie McKnight, LMFT (she/her)

Therapist | 250 per session | Relationship & Sex Therapy, Grief & Loss, Childhood Emotional Neglect, Family Therapy for Parents & Adult Children | Waitlist Only
Linda Rolufs, LMFT (Online Only, she/her)

Linda Rolufs, LMFT (Online Only, she/her)

Therapist | 240 per session | Relationship & Sex Therapy, Anxiety & OCD, Menopausal and post-menopausal women wanting more pleasure in sex, Women who feel invisible
Ashley Barnes, LMFT (she/her)

Ashley Barnes, LMFT (she/her)

Assistant Director
Maegan Tanner, LMFT (she/her)

Maegan Tanner, LMFT (she/her)

Therapist | 200 per session | Relationship & Sex Therapy, Stress & Burnout, LGBTQ+, People who judge themselves a lot
Susan DuBay, LMFT (she/they)

Susan DuBay, LMFT (she/they)

IFS Therapist & Clinical Supervisor | 225 per session | Relationship & Sex Therapy, Communication & Intimacy, Healing from Betrayal & Trauma, LGBTQ+ | Waitlist Only
Emily Alampi, AMFT (Online Only, she/her)

Emily Alampi, AMFT (Online Only, she/her)

Therapist | 180 per session | Relationship & Sex Therapy, Queer & Trans, Neurodivergent Relationship Challenges, People who feel like they don't fit in
Charisse Brass, AMFT (Online Only, she/her)

Charisse Brass, AMFT (Online Only, she/her)

Therapist | 180 per session | Relationship & Sex Therapy, Moms & Parenting Couples, Emotional & Physical Connection, Postpartum, Stress Management | Early AM available
Joanna de Leon, AMFT (Online Only, she/her)

Joanna de Leon, AMFT (Online Only, she/her)

Therapist | 180 per session | Relationship & Sex Therapy, Burnout & Pressure to be Successful, Immigrants & First Gen, Current & Former Athletes, People who Avoid Conflict
Flo Oliveira, AMFT (they/them)

Flo Oliveira, AMFT (they/them)

Therapist | Not accepting new clients
Maria Dimachkie, ACSW (she/her)

Maria Dimachkie, ACSW (she/her)

Trauma Therapist | 180 per session | Relationship & Sex Therapy, Survivors of Trauma: Sexual Assault & Relationship Abuse; People who have been hurt by loved ones; People who question themselves a lot
Madilyn Schweikert, AMFT (she/her)

Madilyn Schweikert, AMFT (she/her)

Therapist | Not accepting new clients
Hannah Slicton-Williams, LMFT (she/her)

Hannah Slicton-Williams, LMFT (she/her)

Trauma Therapist | 240 per session | Relationship & Sex Therapy, Healing from Trauma - Relationship Abuse, Violence, and Sexual Assault, Love after Trauma
Abby Hollandsworth, AMFT (she/they)

Abby Hollandsworth, AMFT (she/they)

Therapist | 180 per session | Relationship & Sex Therapy, Communication & Intimate Connection, Anxiety-Depression-Anger, LGBTQ+, Religious Trauma & Grief
Liza Haroldson, LCSW (she/her)

Liza Haroldson, LCSW (she/her)

Therapist | 240 per session | Relationship & Sex Therapy, Disconnected & Bickering Couples, Depleted & Exhausted Working Moms, Low Self Esteem, Trauma & Anxiety
Justine Marine, AMFT (she/her)

Justine Marine, AMFT (she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Emotional & Physical Connection, Parenting, Trauma
Jamie Silva, AMFT (she/her)

Jamie Silva, AMFT (she/her)

Therapist | 170 per session | Relationship & Sex Therapy, Childhood and Adult Relationship Attachment Wounds, Emotional & Physical Connection
Emily Sharp, ACSW

Emily Sharp, ACSW

Therapist | 160 per session | Relationship & Sex Therapy, Trauma & Anxiety, Perfectionism & people who put the needs of others ahead of their own | Weekends available
Larissa Manalansan, AMFT (she/her)

Larissa Manalansan, AMFT (she/her)

Therapist | 160 per session | Relationship & Sex Therapy, People Pleasers, Longterm relationships, Trauma: Guilt & Shame | Night & Weekend openings
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