Partner, parent, sibling, or friend, our relationships are important. The people close to us are our support system. They celebrate us in the good times and support us in the bad.
If we aren’t nurturing our close relationships, we risk feeling alone in our times of need. Life gets busy and sometimes our support system is spread out geographically.
It is so easy to make excuses about not having the time to connect on a regular basis, but I wonder how much this objection is related to high expectations of what connection needs to look like.
We don’t need to spend hours on the phone with a friend or an entire weekend visiting with family. Just reach out, in whatever way you are able.
What are you doing to nurture your relationships?
Love Heal Grow Therapists Filter & Find Your Match
Owner & Founder | 450 per session | Not accepting clients
Madison Hamzy, LMFT (she/her)
Therapist & Assistant Director | 300 per session | Relationship & Sex Therapy, Intimate Connection & Less Stress, Men with ED or ADHD, People who get stuck in their heads and worry a lot
Natalie Delfin, LCSW (she/they)
Therapist & Assistant Director | 230 per session | Relationship & Sex Therapy, More Pleasurable Sex, Learning to express feelings, CNM & Kink, QTBIPOC, Couples with differing sexual desires
Rachel Cloud, LCSW (she/her)
Therapist & Clinical Supervisor | 225 per session | Relationship & Sex Therapy, Healing from Abuse & Betrayal, Queer & Trans Identity, People who care deeply and are told they are "too much"
Ann Marie McKnight, LMFT (she/her)
Therapist | 250 per session | Relationship & Sex Therapy, Grief & Loss, Childhood Emotional Neglect, Family Therapy for Parents & Adult Children
Linda Rolufs, LMFT (Online Only, she/her)
Therapist | 240 per session | Relationship & Sex Therapy, Anxiety & OCD, Menopausal and post-menopausal women wanting more pleasure in sex, Women who feel invisible
Ashley Barnes, LMFT (she/her)
Assistant Director
Maegan Tanner, LMFT (she/her)
Therapist | 225 per session | Relationship & Sex Therapy, Burnout, LGBTQ+, Stressful Workplaces (Government, First Responders, Academia), People who judge themselves a lot
Susan DuBay, LMFT (she/they)
IFS Therapist & Clinical Supervisor | 240 per session | Relationship & Sex Therapy, Communication & Intimacy, Healing from Betrayal & Trauma, High-Masking Neurodivergence, LGBTQ+
Therapist | 180 per session | Relationship & Sex Therapy, Burnout & Pressure to be Successful, Immigrants & First Gen, Current & Former Athletes, People who Avoid Conflict
Maria Dimachkie, LCSW (she/her)
Trauma Therapist | 200 per session | Relationship & Sex Therapy, Survivors of Trauma: Sexual Assault & Relationship Abuse; People who have been hurt by loved ones; People who question themselves a lot
Hannah Slicton-Williams, LMFT (she/her)
Trauma Therapist | 240 per session | Relationship & Sex Therapy, Healing from Trauma & Bad Relationships, Survivors, Analytical thinkers (Lawyers, Engineers, Law Enforcement)
Abby Hollandsworth, AMFT (she/they)
Therapist | 180 per session | Relationship & Sex Therapy, Communication & Intimate Connection, Anxiety-Depression-Anger, LGBTQ+, Religious Trauma & Grief
Liza Haroldson, LCSW (she/her)
Therapist | 240 per session | Relationship & Sex Therapy, Disconnected & Bickering Couples, Depleted & Exhausted Working Moms, Low Self Esteem, Trauma & Anxiety
Justine Marine, AMFT (she/her)
Therapist | 180 per session | Relationship & Sex Therapy, Emotional & Physical Connection, Parenting, Families, Trauma
Jamie Silva, AMFT (she/her)
Therapist | 180 per session | Relationship & Sex Therapy, Childhood and Adult Relationship Attachment Wounds, Emotional & Physical Connection
Emily Sharp, ACSW (she/her)
Therapist | 170 per session | Relationship & Sex Therapy, Trauma & Anxiety, Perfectionism & people who put the needs of others ahead of their own, Infidelity, Men with ED
Larissa Manalansan, AMFT (she/her)
Therapist | 170 per session | Relationship & Sex Therapy, People Pleasers, Longterm relationships, Trauma: Guilt & Shame
Emma Derstine, APCC (she/her)
Therapist | 170 per session | Relationship & Sex Therapy, Childhood and Adult Relationship Trauma, People who feel unlovable & misunderstood
Amber Westbrook, ACSW (she/her)
Therapist | 170 per session | Relationship & Sex Therapy, LGBTQ+ Relationships, Confidence & Enjoyment in Sex
Melanie Rivera, AMFT (she/her)
Therapist | 170 per session | Relationship & Sex Therapy, Anxiety & Trauma, Parenting Couples, Hurting in relationships
Sabrina Chen, APCC (she/her)
Therapist | 170 per session | Relationship & Sex Therapy, Anxiety & Depression, Immigrant & First Gen, People who feel like their partner doesn't understand them
Maddie McCain, AMFT
Therapist | 170 per session | Relationship & Sex Therapy, LGBTQ+, Low Self Esteem, Caregivers & People Pleasers, Painful relationships with parents
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