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Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling
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Surviving and Thriving During COVID-19

Surviving and Thriving During COVID-19

by Megan Lara Negendank, MS | Anxiety, Mindfulness, Relationships, Self Care

We’re more than 8 months in to the coronavirus pandemic and it’s safe to say that many of our clients are experiencing burnout related to the changes we’ve experienced in 2020. We’ve battled mandatory quarantines, travel restrictions, changes...
When Racing Thoughts Keep You Awake: 5 Tips for a Better Night’s Sleep

When Racing Thoughts Keep You Awake: 5 Tips for a Better Night’s Sleep

by Megan Lara Negendank, MS | Chronic Illness, Mindfulness, Self Care, Trauma

Are you having trouble sleeping? Are racing thoughts keeping you up? Do you just want to tell your brain to shut up and give you a break already? You might be worried about something coming up on the horizon, thinking through different scenarios and hoping things turn...
5-Minute De-Stress Routine ~ Recharge & Conquer Your Day

5-Minute De-Stress Routine ~ Recharge & Conquer Your Day

by Megan Lara Negendank, MS | Chronic Illness, Mindfulness, Self Care, Trauma

Let’s talk about a 5-minute de-stress routine that anyone can easily add into their workday or stressful day at home. This is a simple breathing technique—which I love because when things are simple, it’s very easy to add them into our day and still notice some great...
Let it be.

Let it be.

by Megan Lara Negendank, MS | Chronic Illness, Counseling Tips, Mindfulness, My Journey, Self Care, Trauma

Sometimes we don’t have control over situations in our lives. Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. ) We can think through decisions, put in our best efforts, consider...
Happiness is the way.

Happiness is the way.

by Megan Lara Negendank, MS | Mindfulness, Relationships

I snapped this photo on a recent road trip along the Northern California coast.  My husband and I had looked forward to this romantic getaway to celebrate 5 years of marriage for months–we love finding secluded destinations where we can reconnect with nature,...
Be all there.

Be all there.

by Megan Lara Negendank, MS | Mindfulness, Relationships

Allow yourself to be present with your loved ones and yourself. (Yes, even if it means putting down your cell phone or computer. Right now. Trust me, it’s worth it.) 🙂

https://www.lovehealgrow.com/wp-content/uploads/2016/02/IMG_9476.jpg

Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com

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Love Heal Grow

Online Video Counseling for California Residents

2131 Capitol Ave., Suite 306
Sacramento, CA 95816

www.lovehealgrow.com
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