So many of us battle perfectionistic traits. No matter how hard we try, we fall short of our own standards. This can lead to harmful self-judgement, shame, chronic stress.Maybe these standards came from society's expectations, a less than nurturing caregiver, or an intense drive for success.Wherever it comes from, learning to recognize when perfectionism is doing more harm than good is important.We can learn to be gentle with ourselves. To accept that "good enough" is enough.It's so worth it to give ourselves this gift.

So many of us battle perfectionistic traits.

No matter how hard we try, we fall short of our own standards.

This can lead to harmful self-judgement, shame, chronic stress.

Maybe these standards came from society’s expectations, a less than nurturing caregiver, or an intense drive for success.

Wherever it comes from, learning to recognize when perfectionism is doing more harm than good is important.

We can learn to be gentle with ourselves. To accept that “good enough” is enough.

It’s so worth it to give ourselves this gift.

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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