Understanding Perfectionism and Recovering From It
Being a perfectionist is very stressful, as we set lofty expectations for ourselves that are rarely possible to meet. We feel amazing and validated when people comment on our achievements and successes but feel awful when we fall short of what we deem “acceptable.”...
“Favorite Part About Being a Therapist”, Lindsay Glass
Lindsay Glass is one of our wonderful therapists at Love Heal Grow! Find out what her favorite part about being a therapist is. Hi, I’m Lindsay Glass, therapist for individuals and couples at Love Heal Grow Counseling. I help individuals and couples dive deep...
What to Expect in Grief Therapy
Whether you have just lost a loved one, witnessed the end of a long-standing relationship, lost a dream opportunity, or anything else that has left you grieving, you may be wondering if grief therapy would be a good step for you. While everyone is different and...
5 Self-Care Tips After a Particularly Hard Therapy Session
The key to coping with any difficult therapy session is self-care. We know that therapy can be really hard. In many sessions, you may be delving into your more complicated feelings, processing trauma, or otherwise addressing many of the parts of your life that cause...
Susan DuBay, LMFT (she/they)
Susan “Syn” DuBay, LMFT (she/they) Therapist in Sacramento & Online Specialty: Trauma (Childhood, Relationship Abuse, Religious, Sexual) I work with: Adult Individuals, Couples/Partners, Families My favorite therapy modalities: Internal Family Systems...
