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A resource that reads "mental health first aid during the covid crisis. Taking care of our basic needs helps decrease stress. Wake up and go to bed at the same time daily. this helps our immune system, energy, sleep, sense of self-control, our need for a routine. Practice regular hygiene. cleaning our bodies and getting dress daily helps our mood, productivity, coping skills, social interactions, and immune system. eat and hydrate at regular intervals. this improves our cognitive functioning, mood, sleep quality, physical health, and energy levels. maintain your physical health routine. take medications regularly, stretch, walk, move, exercise. this improves our immune system, energy, and mood. take care of your space. regular days and times for necessary chores helps improve our need for routine, sense of control, mood, confidence, productivity, and motivation." Contact a sacramento therapist for support for online therapy and other services.

Stress Reduction During Covid (1)