916.572.7412 hello@lovehealgrow.com

decrease stress | anxiety treatment in sacramento, ca | anxiety therapist in sacramento, ca | 95819

A resource that reads "mental health first aid during the covid crisis. Taking care of our basic needs helps decrease stress. Wake up and go to bed at the same time daily. this helps our immune system, energy, sleep, sense of self-control, our need for a routine. Practice regular hygiene. cleaning our bodies and getting dress daily helps our mood, productivity, coping skills, social interactions, and immune system. eat and hydrate at regular intervals. this improves our cognitive functioning, mood, sleep quality, physical health, and energy levels. maintain your physical health routine. take medications regularly, stretch, walk, move, exercise. this improves our immune system, energy, and mood. take care of your space. regular days and times for necessary chores helps improve our need for routine, sense of control, mood, confidence, productivity, and motivation." Contact a sacramento therapist for support for online therapy and other services.

Stress Reduction During Covid (1)

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!