Maegan Tanner, LMFT (she/her)
Maegan Tanner, LMFT (she/her) Therapist in Sacramento & Online Specialty: Stress & Burnout, Gender/Sexual Identity I work with: Adult Individuals, Couples/Partners My favorite therapy modalities: CBT/DBT, Narrative Therapy, Gottman Method Couples Therapy...
Is Your Depression Coming Back?
The first thing to recognize about depression is that everyone’s experience is different. One of the larger differences in people’s experience with depression is how often they experience the feeling. Depression that affects someone more than once is...
Are Loneliness and Trauma Linked?
We’ve all been lonely at some point in our lives. Maybe a friend moved away or took a long vacation over the summer. Maybe you moved to a new school and haven’t made any new friends yet. Maybe a relationship you’ve been in for years ended, and...
How to Build Self-Esteem
We all want to be confident and sure of ourselves, as this can positively impact the way we move through the world and how we feel while doing so. It feels good to have faith in ourselves and our abilities. For a moment, envision a point in your life where you felt...
Coping with Work Related Stress & Anxiety
Work-related stress is extremely common in the United States. We are constantly pushed to work hard every second of the day, and we talk about our jobs like they define us. According to the Anxiety & Depression Association of America (ADAA), most Americans...
