Linda Rolufs, LMFT (Online Only, she/her)
Linda Rolufs, LMFT (she/her) Therapist in Sacramento & Online Specialty: Anxiety, OCD I work with: Adult Individuals, Couples/Partners My favorite therapy modalities: Mindfulness based, Humanistic, CBT/DBT Friends call me: Warm, Generous, Validating Defense...
Coping with Trauma-Related Dissociation
Dissociation is being disconnected from your surroundings, others around you, and even yourself in a moment. In the simplest terms, it is being disconnected from the moment. Now, all of us have times that we are disconnected from our current moment when we are...
Why Do We Get into an Argument When Our Partner Returns from a Trip or from Work?
Have you ever spent hours, days, or even weeks sharing a longing for togetherness with your partner, only to find that when they actually get home from their workday or a trip you don’t want to be near them? Or worse, you find yourself blowing up about the simplest...
Preparing to Lose A Loved One to Cancer
When most people hear the word grief they think of the period of time after a loved one has passed when family and friends grieve. Everyone handles this grief differently, some see the time after a loved one has passed as only the time to mourn that passing, some see...
Are You Experiencing Trauma Symptoms from the Pandemic
When most people hear the word “trauma” they think of veterans who come home from their time at war having lost dear friends and battled for their safety (and ours) or they may think of the many brave women who have stepped up in the #MeToo movement as survivors of...
