How the Heat Can Be Affecting Your Mental Health
Do you feel miserable in the sweltering heat of summer? It’s not just you. Millions of people’s mental health is affected by the heat, and not for the better. As temperatures rise due to climate change, the impact of extreme heat on our physical health is widely...
How to Cope With an Adult ADHD Diagnosis
Many of us tend to think of ADHD as something that kids are diagnosed with and then grow out of. But that’s far from reality. ADHD, or attention-deficit/hyperactivity disorder, might have one of the most frustrating names and incorrect assumptions of any mental health...
Should I Disclose My Invisible Disability To My Boss?
In a fair, just world, being disabled in the workplace would always mean accommodations and equitable treatment. But ask anybody in the disabled community– this is not always the case. Disabled people are not always treated fairly at work, and if you have an invisible...
Childhood Trauma and Anxiety in Adulthood. It Makes Sense
It’s very common for people who experienced trauma in childhood to struggle with anxiety as adults. This probably makes sense but can also be a source of frustration, confusion and self-incrimination. “It’s over.” “It’s in the past.” “That was so long ago” “Why...
Abby Hollandsworth, AMFT (she/they)
Abby Hollandsworth, AMFT (she/they) Therapist in Sacramento & Online Specialty: Trauma (Religious, Family, Cultural) I work with: Adult Individuals, Couples/Partners, Teens My favorite therapy modalities: Narrative Therapy, Internal Family Systems, Emotionally...
