A graphic with four arrows arranged in a square that say "breathe in 4 counts. Hold 4 counts. Breathe out 4 counts. Hold 4 counts" This is a strategy that an anxiety therapist might use during anxiety treatment in Sacramento, CA. Search "anxiety therapist near me" for more info on anxiety treatment in Sacramento, CA.

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!