Happy October!

Happy October!

Spending this morning with the current issue of Psychology Today and stumbled upon a great article on Dr. John Gottman, leading couples researcher and author. I’ve loved his work and used his methods for years–and this month I get to train with the master...
Feeling inspired.

Feeling inspired.

Today I attended a webinar hosted by an esteemed psychologist about the rewards of freeing ourselves from defenses and letting ourselves love. This is a vulnerable risk for many of us and speaks to me personally and professionally. Show up, be there, love. Then we are...
Happiness is the way.

Happiness is the way.

I snapped this photo on a recent road trip along the Northern California coast.  My husband and I had looked forward to this romantic getaway to celebrate 5 years of marriage for months–we love finding secluded destinations where we can reconnect with nature,...
Love Heal Grow Relationship Therapy Center Sacramento

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