Logo for love heal grow. Contact a Sacramento therapist for support with online therapy in California, online lgbt therapy, and other services.



Group Therapy


Sacramento, CA & Online


Group Therapy and Online Therapy Groups in Sacramento, CA


Do you feel isolated and disconnected?

Are you healing from or trying to get over something awful that happened and wish you had a place to connect with others?

Do you want to learn ways to feel more connected, less anxious, and less alone?


online therapy group sacramento
sacramento group therapy

Group Therapy Can Help

Life can be so hard sometimes.

Most of us want to know that we aren’t alone–that others have similar feelings and experiences.

At Love Heal Grow, our groups can help you connect to others, learn tips and techniques to have a more enjoyable life, and understand others & ourselves at a deeper level.

Group therapy can be the most healing of therapeutic environments.


Active Therapy Groups

Megan Ellis smiles at the camera. She is a sacramento therapist that offers support with online therapy in California. Contact an online therapist today for support!

Relating to Others – Therapy Process Group
Sundays 1-2:30 pm, Online for now
$60 per session
megan.ellis@lovehealgrow.com for more information

Hi! I’m Megan Ellis, licensed therapist at Love Heal Grow.  Do you want to create connections for a better life and relationships?

This group helps adults who feel isolated or have difficulty in relationships:

  • build connection to others
  • increase self-esteem & self-compassion
  • heal from painful experiences
Annie stands outside as she smiles for the camera. She is a sacramento therapist that offers online therapy in california. Contact a sacramento therapist for support today with online anxiety therapy and other services.

Healing from Sexual Trauma – Coping Skills Therapy Group
Wednesdays 6:30-8:30 pm, Online
$50 per session
annie@lovehealgrow.com for more information

Hi! I’m Annie Sankey, therapist at Love Heal Grow.  Do you want help coping with the sexual trauma you experienced?

This group helps adults survivors of sexual trauma:

  • Learn to recognize, manage, and regulate the trauma response
  • Understand how sexual trauma can affect our interpersonal relationships 
  • Work towards building safety and trust within the environment around us

Other Therapy Services Offered at Love Heal Grow Counseling

Group therapy  isn’t the only service we offer from our Sacramento, CA-based therapy practice. Other services offered include sex therapy, anxiety therapycouples therapy, online therapy, Trauma-Focused Therapy,  therapy for teens, & relationship therapy for one.  You can also visit our fees & questions page for more information on our practice. All appointments are scheduled online through our client portal. But, if you would like to speak with our intake coordinator before scheduling please leave a voicemail at 916.572.7412. Or, email hello@lovehealgrow.com. You may also reach out to a therapist directly to request a 10-15 minute phone consult.

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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