When our partner is talking to us about something important, we have our own reactions going on inside (thoughts, opinions, feelings and advice).  If we want our partner to feel supported when they are opening up, we can put our own stuff on hold in order to focus on listening to what they are sharing.  We can always come back to our own feelings and opinions later, but we want to prioritize listening and focusing on our partner’s thoughts and feelings when they are opening up.





Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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