I’m so excited to start 2016 off by participating in Brene Brown’s e-course Living Bravely! No resolutions for me this year, just continuing to imperfectly practice authenticity, courage, compassion and grace. What intentions are you setting this...
When I was in sixth grade, my class was preparing for an art project. We were instructed to work in pairs and I remember quickly combing through my list of friends in my head wondering “Who is least likely to mess this up?” My close friend of a couple...
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
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