Emotions aren’t just touchy-feely fluff. We need to take the time to express our emotions and to validate our partner’s emotions because this is what connects us as human beings. When we let ourselves better understand each other’s emotions, we’ll feel close even if we have different perspectives or opinions.
*How to Find a Therapist
*What to Expect in Your First Appointment
*How to Get the Most Out of Therapy
*How to talk to your boss about going to therapy during the workday
*How to seek reimbursement for therapy from your PPO plan
*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.
