What running has taught me about slowing down and relationships
I’ve been considering my personal interests and hobbies more thoughtfully lately. With so little time to consider what my interests are and why I do them, I find myself going through the motions without recognizing what about my interests brings me joy and fills my...
Daylyn Musante, “Relationship Therapy and Attachment”
Daylyn Musante, therapist at Love Heal Grow, specializes in relationship therapy and attachment. She talks about how your past attachment styles can affect your current relationships and how she can help you through couples therapy. Hi, I’m Daylyn Musante,...
Lower your expectations. Lower them again. Lower them again. (Coping with perfectionism during the holidays)
Holidays take on various meanings, experiences, and expectations for all of us. Enjoying rituals of connection and celebration; honoring cultural and religious traditions; spending time with family and loved ones; taking some time to reflect and set intentions for the...
The Mental Load: The Compounding Weight of Pandemic Stress & the Various Roles We Play
March, 2020: I get a call from my children’s school. They’re closing the school. They’re closing the after-school program. Two weeks and they’ll re-evaluate after that. Two Weeks. Two Weeks! My mind goes in overdrive. But I have to work…but my spouse has to...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
