Zena Carlota Allen, Author at Love Heal Grow | Therapy Center in Sacramento California

Generational Hurt & Healing

There are many of us who come from lineages that feel fragmented, or have had trouble finding a place of belonging in the families we come from. Maybe your languages have been lost, stolen or forgotten, your stories buried, or some wound found its way into the home...

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.