Our partner will feel heard and understood when we take time to show them what exactly it is we are understanding. It can be as simple as mirroring back a summary of what they have shared or–even more meaningful–we can acknowledge their most important feelings that make sense to us.
*How to Find a Therapist
*What to Expect in Your First Appointment
*How to Get the Most Out of Therapy
*How to talk to your boss about going to therapy during the workday
*How to seek reimbursement for therapy from your PPO plan
*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.
