Our partner will feel heard and understood when we take time to show them what exactly it is we are understanding. It can be as simple as mirroring back a summary of what they have shared or–even more meaningful–we can acknowledge their most important feelings that make sense to us.






Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!