counseling in sacramento Archives | Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling

5 Ways to Cope When Jealousy Rears Its Head

by Megan Lara Negendank, MS | My Journey, Relationships, Self Care

I have this memory from back when I was in grad school. I was working 3 different jobs, keeping up with classes, in my own therapy, and probably stuck in a bit of a depression as the stress piled on and on (and on). I often felt like I wasn’t...

You’ll Never Stop Comparing Yourself To Others (But That’s Okay)

by Megan Lara Negendank, MS | Anxiety, Mindfulness, Relationships, Self Care, Stress

Does scrolling through Instagram got you like: My partner is never as thoughtful as theirs…. I’m going to be lonely forever. Another promotion and a side hustle? I’ll never be that successful. They got their PhD?...

Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com