Discomfort is Part of the Growth Process

(& no, I am not talking about the type of discomfort that puts you in dangerous situations)

 

I am talking about the good kind of discomfort, such as life transitions (i.e. getting a new job, starting a new school), breaking unhealthy generational patterns, leaving a relationship that is no longer serving you, etc.

 

But let’s be clear- these are all hard!

 

& sometimes it is even hard to distinguish the difference between the good and bad type of discomfort because our thoughts and experiences tend to trickle in..

 

We might find ourselves catastrophizing the situation or thinking about the worst possible outcome

 

Oftentimes, we are caught between staying comfortable where we are vs. choosing to do something outside of our comfort zone

 

I am here to tell you that all of these feelings and emotions you are having are valid! They are completely normal. 

 

Trust me- even I’ve been there as a therapist. 

 

This discomfort you are feeling is only happening because it is protecting you from what it thinks to be unsafe. However, this discomfort is what is allowing you to get to the point of growth. It can maybe even help you get out of a place in your life that is no longer making you happy. You deserve this and I would love to be there for you as you sit through the discomfort and growth process! 

 

Contact us at Love Heal Grow Counseling to schedule your first appointment today.

 

Here are 5 words of advice I can give you:

 

  1. It takes some uncomfortable moments to grow.
  1. You are only feeling uncomfortable because it is not something you’re used to.
  1. It is okay to feel nervous and anxious about change.
  1. Your thoughts are only protecting you from what it thinks to be unsafe.
  1. You deserve growth and happiness!
Ashley Rodriguez Therapist Sacramento Online

Hi, I’m Ashley Rodriguez, therapist for individuals and couples at Love Heal Grow Counseling.

You can experience more fulfillment in your life and relationships! I’m here to support you.

You can read more about me or schedule an appointment here: About Ashley