“Relaxation Exercise”, Ashley Rodriguez
Ashley Rodriguez, therapist at Love Heal Grow, gives you tips for a relaxation exercise she does with many of her clients who may be experiencing high emotions or anxiety. Hi, I’m Ashley Rodriguez, therapist for individuals and couples at Love Heal Grow...
Discomfort is Part of the Growth Process
(& no, I am not talking about the type of discomfort that puts you in dangerous situations) I am talking about the good kind of discomfort, such as life transitions (i.e. getting a new job, starting a new school), breaking unhealthy generational patterns, leaving...
