Coping with Anger: Productive Ways to Channel Your Emotions
Anger is usually viewed as a negative emotion, but it can also be a powerful one when used productively. Anger is a natural feeling, one that signals when boundaries have been crossed, highlights unmet needs, and can even enhance problem-solving. However, the key to...
What Makes Emotionally Focused Therapy So Effective for Relationships?
When relationships hit rough patches, couples often find themselves stuck in repeating arguments that leave them feeling disconnected from their partner and hopeless about their future together. While there are many approaches to couples therapy, one model that has...
Decision Fatigue: What Is It and What Can Help?
The way our world has evolved forces us to make more and more decisions in daily life. As a result, decision fatigue has become the norm, though many people overlook or ignore it. The sheer number of options often affects the quality of our decisions, especially for...
How to Call in Sick for Mental Health
Mental health is just as important as physical health, yet many people hesitate to take a day off work to focus on their mental well-being. Even as workplaces increasingly recognize the importance of mental health, asking for a mental health day can still feel...
