The Importance of Intellectual Chemistry Within Couples
You’re likely already familiar with the term “chemistry,” used to describe two people with an obvious and intense connection with each other. But did you know that there is more than one type of chemistry? And no, we’re not talking about the...
How Ashley Barnes Supports Couples
Ashley Barnes, therapist at Love Heal Grow, specializes in relationship therapy and talks about some common reasons couples seek out therapy. Find out how Ashley supports these couples and what couples therapy can look like with her. Hi, I’m Ashley Barnes,...
Recovery from Substance Abuse: Alternative Coping Mechanisms
According to the National Survey on Drug Use and Health (NSDUH), 19.7 million Americans (aged 12 or older) battled with substance abuse in 2017. Now, substance abuse is defined as dependence or over-indulgence in addictive substances — such as alcohol or drugs....
What Is Black-and-White Thinking?
Black-and-white thinking, also known as polarized or dichotomous thinking, is a manner of thinking that relies on extremes. In other words, rather than viewing the world around you as complex and nuanced, you see it as one thing or another. Black-and-white thinking is...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
