by Love Heal Grow Therapists | General Counseling
Sleep is a fundamental aspect of our lives, essential for overall health and well-being. Yet, for many individuals, sleep disorders like insomnia can become a persistent and frustrating challenge. If you find yourself tossing and turning, unable to fall asleep– or if...
by Love Heal Grow Therapists | Couples, Partners, & Marriage, General Counseling, Relationships
Have you ever received what you thought was a compliment, but then felt bad about yourself afterwards? Compliments aren’t supposed to make you feel bad– and while sometimes it can be hard or awkward to receive them, there’s a certain kind of comment that masquerades...
by Love Heal Grow Therapists | General Counseling
It is always important to remember that our minds and bodies are connected. When we’re feeling anxious, our bodies become tense; when we aren’t feeling physically well, it can have a major impact on our mental health. Today, we’re going to discuss progressive muscle...
by Ashley Rodriguez | General Counseling
It was not too long ago I was sitting in your shoes struggling to set boundaries with important people in my life. I felt intense fear of making someone upset or being “mean”. As that resentment slowly built toward these people who were disrespecting me, my body and...
by Love Heal Grow Therapists | General Counseling
When we’re kids, we spend most of our time playing. As we get older, our homework load increases, and we start spending more time taking care of daily tasks. This causes that playtime to shorten. Fast forward another few years, and we’re busy working during the week,...