by Megan Lara Negendank, MS | Relationships
Let’s talk about a 5-minute de-stress routine that anyone can easily add into their workday or stressful day at home. This is a simple breathing technique—which I love because when things are simple, it’s very easy to add them into our day and still notice some great...
by Megan Lara Negendank, MS | Relationships
I hear it so often. With my couples in for couples counseling, “We used to be so spontaneous, but now…” With my individual therapy clients, “It’s just been so busy…” With my friends and colleagues, “Maybe in a couple...
