by Megan Lara Negendank, MS | Self Care, Trauma
“Comedy can be a cathartic way to deal with personal trauma.” -Robin Williams I love this quote. Especially because it’s from a person who brought so much laughter to the lives of others. No matter what your challenges currently are, I hope you have...
by Megan Lara Negendank, MS | Chronic Illness, Counseling Tips, Mindfulness, My Journey, Self Care, Trauma
Sometimes we don’t have control over situations in our lives. Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. ) We can think through decisions, put in our best efforts, consider...