Support System

Support System

Partner, parent, sibling, or friend, our relationships are important. The people close to us are our support system.  They celebrate us in the good times and support us in the bad. If we aren’t nurturing our close relationships, we risk feeling alone in our...
Feeling inspired.

Feeling inspired.

Today I attended a webinar hosted by an esteemed psychologist about the rewards of freeing ourselves from defenses and letting ourselves love. This is a vulnerable risk for many of us and speaks to me personally and professionally. Show up, be there, love. Then we are...
EMDR Therapy Sacramento, Heal Trauma

EMDR Therapy Sacramento, Heal Trauma

love. heal. grow. EMDR Therapy Sacramento EMDR for Trauma Experienced in Adult or Childhood Relationships I am so grateful to be able to offer EMDR therapy to give relief and healing to clients with trauma and anxiety. Why? Because EMDR can offer long-lasting relief...