Support System
Partner, parent, sibling, or friend, our relationships are important. The people close to us are our support system. They celebrate us in the good times and support us in the bad. If we aren’t nurturing our close relationships, we risk feeling alone in our...
There’s something special about rainy days.
I’m loving the weather in Sacramento today. The rain is bringing up favorite memories of running through the neighborhood getting clothes and hair sopping wet with friends in childhood, forgetting an umbrella when walking in Paris the day before my husband...
Feeling inspired.
Today I attended a webinar hosted by an esteemed psychologist about the rewards of freeing ourselves from defenses and letting ourselves love. This is a vulnerable risk for many of us and speaks to me personally and professionally. Show up, be there, love. Then we are...
EMDR Therapy Sacramento, Heal Trauma
love. heal. grow. EMDR Therapy Sacramento EMDR for Trauma Experienced in Adult or Childhood Relationships I am so grateful to be able to offer EMDR therapy to give relief and healing to clients with trauma and anxiety. Why? Because EMDR can offer long-lasting relief...
