10 Reasons to Start Couples Counseling
Leading couples researcher and therapist, John Gottman, PhD has found that the average couple waits 6 years before seeking help for marital problems. That is a long time to be unhappy in a relationship! If you are considering starting therapy to improve your...
Happy National Wear Red Day!
Today I wore red to raise awareness about heart disease in women. Did you know heart disease and stroke kills 1 in 3 women? These women are mothers, daughters, sisters, and friends. ️ You can learn more at goredforwomen.org. Why I #GoRed: After graduating college in...
Comedy & Personal Trauma
“Comedy can be a cathartic way to deal with personal trauma.” -Robin Williams I love this quote. Especially because it’s from a person who brought so much laughter to the lives of others. No matter what your challenges currently are, I hope you have...
Let it be.
Sometimes we don’t have control over situations in our lives. Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. ) We can think through decisions, put in our best efforts, consider...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
