Indecisiveness: Get Unstuck by Taking Action
I was listening to a TED Talk a few months ago about decision-making. With the heaps of information and options available to us on a day-to-day basis, we can get paralyzed by indecisiveness as we look to make the “perfect” or “right” decision. Aziz Ansari shares often...
10 Reasons to Start Couples Counseling
Leading couples researcher and therapist, John Gottman, PhD has found that the average couple waits 6 years before seeking help for marital problems. That is a long time to be unhappy in a relationship! If you are considering starting therapy to improve your...
5-Minute De-Stress Routine ~ Recharge & Conquer Your Day
Let’s talk about a 5-minute de-stress routine that anyone can easily add into their workday or stressful day at home. This is a simple breathing technique—which I love because when things are simple, it’s very easy to add them into our day and still notice some great...
50+ Ways to Celebrate Your Love All Year Long
Do you Valentine’s Day? I’m hearing more and more from couples who are over the corporate-push and forced-feeling of the holiday. Ring true for you? I also know couples who love the holiday. They share joy and connection over cards, flowers and chocolates—and if this...
