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Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling
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When Body Insecurities Affect Your Sex Life

When Body Insecurities Affect Your Sex Life

by Megan Lara Negendank, MS | Anxiety, Relationships, Sex

  A couple sits in my office.  One partner is sad and frustrated that the other doesn’t seem to be interested in sex anymore.  They are feeling very rejected.   The other partner says quietly, eyes looking down, “Honestly, it’s not about...
Indecisiveness: Get Unstuck by Taking Action

Indecisiveness: Get Unstuck by Taking Action

by Megan Lara Negendank, MS | General Counseling, Stress

I was listening to a TED Talk a few months ago about decision-making. With the heaps of information and options available to us on a day-to-day basis, we can get paralyzed by indecisiveness as we look to make the “perfect” or “right” decision. Aziz Ansari shares often...
10 Reasons to Start Couples Counseling

10 Reasons to Start Couples Counseling

by Megan Lara Negendank, MS | Relationships

Leading couples researcher and therapist, John Gottman, PhD has found that the average couple waits 6 years before seeking help for marital problems.  That is a long time to be unhappy in a relationship!  If you are considering starting therapy to improve your...
5-Minute De-Stress Routine ~ Recharge & Conquer Your Day

5-Minute De-Stress Routine ~ Recharge & Conquer Your Day

by Megan Lara Negendank, MS | Chronic Illness, Trauma

Let’s talk about a 5-minute de-stress routine that anyone can easily add into their workday or stressful day at home. This is a simple breathing technique—which I love because when things are simple, it’s very easy to add them into our day and still notice some great...
50+ Ways to Celebrate Your Love All Year Long

50+ Ways to Celebrate Your Love All Year Long

by Megan Lara Negendank, MS | Relationships

Do you Valentine’s Day? I’m hearing more and more from couples who are over the corporate-push and forced-feeling of the holiday. Ring true for you? I also know couples who love the holiday. They share joy and connection over cards, flowers and chocolates—and if this...
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Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com

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Love Heal Grow

Online Video Counseling for California Residents

2430 K Street
Sacramento, CA 95816

www.lovehealgrow.com
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